Archive | April 2012

Saturday class update

The next two Saturdays (May 5 and 12) I will lead Boot Camp at 9am and Yoga at 9:30am like I have in the past, and if enough people show up, I will continue them in June.  So come out and show your support if you want these classes around for the summer!  These are at Anytime on Grand in St. Paul, MN.

Advertisements
This entry was posted on April 30, 2012. 1 Comment

Summer BOOTCAMP in the Park!

What is BOOT CAMP? A fun, interactive, and challenging workout, inspired by sports and army training; and including a dynamic warm-up, partner and group activities, functional strength, plyometric exercises, core and balance work, and integrated flexibility. We’ll be outdoors at the park for the summer, so you can enjoy the fresh air while you do your burpees and jumping jacks! This workout is serious fun and gives serious results. One hour sessions start at both 6pm and 7pm on Monday and Wednesday evenings.

If you’re not sure you want to commit, just think about whether you’ve ever wanted any of the following:
-lose weight & body fat
-increase energy
-improve your strength, endurance, and flexibility
-become a faster runner/cyclist/athlete
-make new friends
-play tag, skip around a park, do somersaults, jump rope….
-look GREAT in a bikini/shorts/tank top/whatever
-see how many burpees you can do in a row!!!!

You can achieve all these goals and more through boot camp. For real!

I just started EFT (electronic funds transfer) which is an automatic monthly withdrawal from your checking account. To promote usage of EFT, it will always be a discounted rate from the regular price. And to start that out, I’m offering $45/month for the first 8 people to sign up for using it. There is a minimum 6 month commitment for using EFT. That rate is around $5/class WHICH IS A MAJOR BARGAIN!!!

I’m looking forward to helping you get a great workout!  For more info and to sign up, check out the boot camp tab above.