Archive | May 2016

Summer Sizzle Fitness Challenge

Want to build that beach body, shed pounds, and/or kick some unhealthy habits? Get some accountability, motivation, and guidelines to get your to your goals, whether it’s weight loss or general fitness. Sign up and participate in the Summer Sizzle Contest!!

In contrast to previous fitness challenges, this will be a more intense 3 week challenge (others are 4 weeks).  That means you’ll need to work harder for a shorter duration!

WorkoutWomen“The challenge helps take away any excuse I might try to give myself because excuses never feel adequate when others are keeping you accountable.” – previous anonymous participant, March 2016

Weigh-ins start May 16
Weigh out June 13-18

$25 to participate
2 Winners: each receives $50 cash
+ 2 personal training sessions to use summer 2016 ($80 value!)

One winner is the person with the most results (weight lost, body composition change, inches lost). The other winner is whoever receives the most points. Track points May 23-June 12.  Points will be given for: 1) Daily plank challenge, 2) workout time, 3) nutrition: drinking enough water, eating more vegetables, including healthy fats, adequate protein intake, less processed carb consumption, 4) adequate sleep, positive body image, 5) sharing your successes, 6) weekly workout challenges (i.e. 100 push-ups/day).

Up for the challenge? Sign up today to see what you’re made of!

Contact Amanda here to schedule your weigh-in.

 

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