Archive | August 2016

Corrective Exercise Specialization

Recently I achieved this certification: Corrective Exercise Specialist. I studied a lot and nailed the test! What is it, you ask? Corrective Exercise strategies can help you improve your postural and movement patterns; recover from or prevent injuries or pain; identify and improve muscle weakness, tightness, or other imbalance; and help you exercise safely overall.   I am thrilled about all I have learned and excited to be putting it into place with my current clients and looking to expand my client base as well. Contact me if you’d like to learn more! I offer a free consultation and first workout so you can try it out.

IMG_2070Oh yeah, and I OBVIOUSLY wore my glasses for the photo so you could REALLY see how smart I am now.   🙂

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