Archive | May 2017

Memorial Day: Yoga H.I.I.T.

May24
We will have our usual classes Saturday, May 27:
10am Yoga Booty Boot Camp
11am Yoga Slow Flow
at Anytime Fitness on Grand Ave
PLUS
on Memorial Day, Monday, May 29:
a 9am Yoga Booty Boot Camp or maybe Yoga H.I.I.T.!  One hour.
This one is at Solomon’s Porch, 100 W. 46th Street, Minneapolis.  Go in the glass door, and we will be in the big room at the basement.  Just $20 to drop in, our use your punchcard, or first time free.  No training Monday night.
Please RSVP!  First come first serve, maximum 6 to all classes.  Thanks!!
 View More: http://amyandersonphotography.pass.us/amanda-cole-tbf-2017

Summer Sizzle Fitness Challenge starts soon!

May9

Unknown.jpegSummer Sizzle Fitness Challenge!
May 21-June 10, 2017
$25 to participate * prizes include $100 cash + 4 personal training sessions!

 Want to get moving, eat better, shed pounds, kickstart healthy habits, and have fun doing it with a motivating community? Then join Summer Sizzle Fitness Challenge!

 Weigh-ins start May 14 — Weigh out June 11-17

Includes: -Daily plank challenge – tracking exercise time – nutrition (water, eating more vegetables, including healthy fats, adequate protein intake, less carb/sugar consumption) – adequate sleep, positive self image – sharing your goals & successes – weekly workout challenges (i.e. 100 push-ups/day)

Sign up today to see what you’re made of!

Contact Amanda  to schedule your weigh-in.