Archive | January 2014

Lose Your Love Handles 2014

Feb 1-28, 2014, Second Annual Fitness Contest/Challenge!

Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the second annual Lose Your Love Handles contest!

Last year’s contests had such awesome results – read about Lose Your Love Handles 2013 here and Scare Off the Pounds here.

Weigh-ins start NEXT WEEK so get on scheduling those ASAP. I’ve got some new stuff for you to do this month so get excited with me and get motivated to Lose Those Love Handles! Just contact me to sign up and schedule your weigh-in.

More details here on the event page on Facebook.

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Weight Loss Yoga Workshop

Second annual Weight Loss Yoga Workshop is coming up: Sunday, January 12, noon-3:30pm

 

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, $50 including meal. Last year was a fun and informative time practicing yoga, discussing our journeys, and preparing and eating a nutritious meal together.

This workshop is part cooking class, part yoga practice, and part nutrition information. I am excited to lead you to more mindful eating as well as positive self-image and acceptance of where you are at. As a yoga instructor, personal trainer, and boot camp coach, I have had the honor and privilege to help my clients change habits, lose weight, and improve their lives. Please join us for a life-changing experience among friends. Click below for more info and a link to sign up:
Weight Loss Yoga Workshop

The pounds got scared!

Successes from the October Fitness Contest

24 Challengers competed in Scare Off the Pounds last October, counting grams of protein, glasses of water, limiting sugar and alcohol intake, and adding up the minutes of exercise, not to mention all the burpees, crunches, and so much more that these hard workers did! 15 of the participants achieved incredible results. This year there was a tie – a previous winner from Lose Your Love Handles in February 2013, Frances Anderson*, made even more progress with 7 pounds lost, 2% body fat reduced, and 3 less inches. The newcomer who tied her was Alisha Krueger, who lost 3% body fat and gained 2 pounds of muscle. After the prize was given away to these two winners, more big “losers” came out of the woodwork: Johni Baxter lost 7 pounds, lost 4.5 inches, lost 3.8% body fat, and gained 2 pounds of muscle. Our biggest “loser” was Trish Rothe who lost an amazing 4.8% body fat as well as gaining 6 pounds of muscle. That is the most progress I have EVER seen in a mon th!!

HUGE CONGRATS to everyone who participated. Looking forward to our next contest/challenge, Lose Your Love Handles 2014 in February!

This entry was posted on January 5, 2014. 1 Comment