Lose Your Love Handles 2013

LOSE YOUR LOVE HANDLES Fitness Contest/Challenge!

Feb 1-28, 2013

$20 to participate
Invite a friend – and you can participate for free!

Winner receives $100 cash +
4 personal training sessions
to use in March 2013!

All participants receive:

  • Accountability
  • Results (if you put in effort!)
  • Measurements at start and finish
  • Party at finish – Fri. Mar. 1 or Sat. Mar. 2, details TBA
  • Motivational emails from Amanda

When we check in:

Weigh-ins on Wed. Jan. 30, Thu. Jan. 31, Fri. Feb. 1, or Sat. Feb. 2
Weigh out on Wed. Feb. 27, Thu. Feb. 28, Fri. Mar. 1, or Sat. Mar. 2

How to Win:

The winner is whoever receives the most points. Points will be given for the
following:

  • 100 abdominal exercises per day: sit ups, crunches, leg lifts, etc
  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending boot camp or training sessions with Amanda
  • nutrition: drinking enough water, eating more vegetables, adequate protein intake, less sugar consumption, less alcohol consumption
  • stress relief activities
  • adequate sleep
  • referring new clients and online reviews
  • Facebook comments or tags (Total Balance Fitness)
  • additional bonus challenges (i.e. 100 push-ups/day)

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total!
 Fran Lesicko  84  92  96  110  382
 Johni Baxter 64.5  95  91  90  340.5
 Lauren Wanna  72  78  92  95  337
 Lindsay Eberlein  65  80  77  98  320
 Kathy Smith  70  66  68  92  296
 Molly Given  58  69  79  82  288
 Hannah Lindeborg  54  61  74  96  285
 Dan Smith  69  63  68  82  282
 Margaret Hilger  65  73  73  68  279
 Shannon Skally  71  75  64  67  277
 Shauna Goodman  40  68  53  68  229
 Suzi Nelson  46  51  51  64  212
 Sarah Zwier  60  46  37  61  204
 Heather McNiel  53  50  45  52  200
 Trish Roth  34  41  49  54  178
 Alycia Kohler  39  42  48  45  174
 Colin Levine-Horrigan  45  56  101
 Rachel Blazinski  38  55  93
 Courtney Drake  31  52  83
 Sarah Peck  13  31  32  76
 John Zwier  53  53
 Laura Linn  23  30  53
 Joe Schuld  53  53
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3 Comments

3 thoughts on “Lose Your Love Handles 2013

  1. Pingback: Lose Your Love Handles | totalbalancefitness

  2. Pingback: Weekend Wrap Up #11 - Dualing Moms

  3. Pingback: Lose Your Love Handles RESULTS | totalbalancefitness

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