LOSE YOUR LOVE HANDLES Fitness Contest/Challenge!

Feb 1-28, 2013

$20 to participate
Invite a friend – and you can participate for free!

Winner receives $100 cash +
4 personal training sessions
to use in March 2013!

All participants receive:

• Accountability
• Results (if you put in effort!)
• Measurements at start and finish
• Party at finish – Fri. Mar. 1 or Sat. Mar. 2, details TBA
• Motivational emails from Amanda

When we check in:

Weigh-ins on Wed. Jan. 30, Thu. Jan. 31, Fri. Feb. 1, or Sat. Feb. 2
Weigh out on Wed. Feb. 27, Thu. Feb. 28, Fri. Mar. 1, or Sat. Mar. 2

How to Win:

The winner is whoever receives the most points. Points will be given for the
following:

• 100 abdominal exercises per day: sit ups, crunches, leg lifts, etc
• results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
• workout time
• attending boot camp or training sessions with Amanda
• nutrition: drinking enough water, eating more vegetables, adequate protein intake, less sugar consumption, less alcohol consumption
• stress relief activities
• adequate sleep
• referring new clients and online reviews
• Facebook comments or tags (Total Balance Fitness)
• additional bonus challenges (i.e. 100 push-ups/day)

———- RESULTS ———-

Name	Week 1	Week 2	Week 3	Week 4	Total!
Fran Lesicko	84	92	96	110	382
Johni Baxter	64.5	95	91	90	340.5
Lauren Wanna	72	78	92	95	337
Lindsay Eberlein	65	80	77	98	320
Kathy Smith	70	66	68	92	296
Molly Given	58	69	79	82	288
Hannah Lindeborg	54	61	74	96	285
Dan Smith	69	63	68	82	282
Margaret Hilger	65	73	73	68	279
Shannon Skally	71	75	64	67	277
Shauna Goodman	40	68	53	68	229
Suzi Nelson	46	51	51	64	212
Sarah Zwier	60	46	37	61	204
Heather McNiel	53	50	45	52	200
Trish Roth	34	41	49	54	178
Alycia Kohler	39	42	48	45	174
Colin Levine-Horrigan	45	56			101
Rachel Blazinski	38	55			93
Courtney Drake	31	52			83
Sarah Peck	13	31	32		76
John Zwier	53				53
Laura Linn	23	30			53
Joe Schuld	53				53

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