LOSE YOUR LOVE HANDLES Fitness Contest/Challenge!
Feb 1-28, 2013
$20 to participate
Invite a friend – and you can participate for free!
Winner receives $100 cash +
4 personal training sessions
to use in March 2013!
All participants receive:
- Accountability
- Results (if you put in effort!)
- Measurements at start and finish
- Party at finish – Fri. Mar. 1 or Sat. Mar. 2, details TBA
- Motivational emails from Amanda
When we check in:
Weigh-ins on Wed. Jan. 30, Thu. Jan. 31, Fri. Feb. 1, or Sat. Feb. 2
Weigh out on Wed. Feb. 27, Thu. Feb. 28, Fri. Mar. 1, or Sat. Mar. 2
How to Win:
The winner is whoever receives the most points. Points will be given for the
following:
- 100 abdominal exercises per day: sit ups, crunches, leg lifts, etc
- results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
- workout time
- attending boot camp or training sessions with Amanda
- nutrition: drinking enough water, eating more vegetables, adequate protein intake, less sugar consumption, less alcohol consumption
- stress relief activities
- adequate sleep
- referring new clients and online reviews
- Facebook comments or tags (Total Balance Fitness)
- additional bonus challenges (i.e. 100 push-ups/day)
———- RESULTS ———-
Name | Week 1 | Week 2 | Week 3 | Week 4 | Total! |
Fran Lesicko | 84 | 92 | 96 | 110 | 382 |
Johni Baxter | 64.5 | 95 | 91 | 90 | 340.5 |
Lauren Wanna | 72 | 78 | 92 | 95 | 337 |
Lindsay Eberlein | 65 | 80 | 77 | 98 | 320 |
Kathy Smith | 70 | 66 | 68 | 92 | 296 |
Molly Given | 58 | 69 | 79 | 82 | 288 |
Hannah Lindeborg | 54 | 61 | 74 | 96 | 285 |
Dan Smith | 69 | 63 | 68 | 82 | 282 |
Margaret Hilger | 65 | 73 | 73 | 68 | 279 |
Shannon Skally | 71 | 75 | 64 | 67 | 277 |
Shauna Goodman | 40 | 68 | 53 | 68 | 229 |
Suzi Nelson | 46 | 51 | 51 | 64 | 212 |
Sarah Zwier | 60 | 46 | 37 | 61 | 204 |
Heather McNiel | 53 | 50 | 45 | 52 | 200 |
Trish Roth | 34 | 41 | 49 | 54 | 178 |
Alycia Kohler | 39 | 42 | 48 | 45 | 174 |
Colin Levine-Horrigan | 45 | 56 | 101 | ||
Rachel Blazinski | 38 | 55 | 93 | ||
Courtney Drake | 31 | 52 | 83 | ||
Sarah Peck | 13 | 31 | 32 | 76 | |
John Zwier | 53 | 53 | |||
Laura Linn | 23 | 30 | 53 | ||
Joe Schuld | 53 | 53 | |||
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