LOSE YOUR LOVE HANDLES Fitness Contest/Challenge!
Feb 1-28, 2014
$25 to participate
Invite a friend – and you can participate for free!
Winner receives $100 cash +
4 personal training sessions
to use in March 2014!
Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the second annual Lose Your Love Handles contest!!
All participants receive:
- Measurements at start and finish
- Nutrition/exercise/healthy lifestyle guidelines
- Party at finish – March 6-12, details TBA
- Motivational emails from Amanda
- Accountability via Facebook group
When we check in:
Weigh-ins: January 27-February 1
Weigh out: February 27-March 5
How to Win:
The winner is whoever receives the most points. Points will be given for the
- 100 abdominal exercises per day: sit ups, crunches, leg lifts, etc
- results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
- workout time
- attending boot camp or training sessions with Total Balance Fitness
- nutrition: drinking enough water, eating more vegetables, adequate protein intake, less processed carb consumption, less alcohol consumption
- stress relief activities
- adequate sleep
- referring new clients and online reviews
- Facebook comments or tags (Total Balance Fitness)
- additional bonus challenges (i.e. 100 push-ups/day)
Just contact Amanda to sign up and schedule your weigh-in.
More details here on the event page on Facebook.
———- RESULTS ———-
|Name||Week 1||Week 2||Week 3||Week 4||Total!|