Lose Your Love Handles 2014

LOSE YOUR LOVE HANDLES Fitness Contest/Challenge!

Feb 1-28, 2014

$25 to participate

Invite a friend – and you can participate for free!

Winner receives $100 cash +

4 personal training sessions

to use in March 2014!

Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the second annual Lose Your Love Handles contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish – March 6-12, details TBA
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:

Weigh-ins: January 27-February 1

Weigh out: February 27-March 5

How to Win:

The winner is whoever receives the most points. Points will be given for the

following:

  • 100 abdominal exercises per day: sit ups, crunches, leg lifts, etc
  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending boot camp or training sessions with Total Balance Fitness
  • nutrition: drinking enough water, eating more vegetables, adequate protein intake, less processed carb consumption, less alcohol consumption
  • stress relief activities
  • adequate sleep
  • referring new clients and online reviews
  • Facebook comments or tags (Total Balance Fitness)
  • additional bonus challenges (i.e. 100 push-ups/day)

Just contact Amanda to sign up and schedule your weigh-in.

More details here on the event page on Facebook.

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total!
Frances Anderson  101  113  124  124  462
Alisha Krueger  114  105  113  122  454
 Isaac Everhart  105  108  107  124 444
 Allison Erickson  79  78  83  91  331
 Ali Yocom  68  78  88  93  327
  Johni Baxter  109  97  77  283
Heather M.  56  60  65  74  255
Shannon Skally  68  68  65  53  254
   JeaNell Krupnick  62 70  51  57 240
Colin Levine-Horrigan 228
Suzi Nelson  42  38  55  47  182
Sarah DeYoung  57  61  44  162
  Andrew DeYoung  46  56 49  151
  Margaret Hilger  75  75  150
Shauna Goodman  78  78
Paul Carlson  37  41  78
 Heather Everhart  41  31  72
  Randy Anderson  31
Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s