HIIT (High-Intensity Interval Training)

High-Intensity Interval Training (HIIT) is the most effective cardio training tool in the books.

 

Here’s a video from the New York Times about it:

http://www.nytimes.com/video/2012/05/10/health/100000001515630/the-20-minute-workout.html?ref=nutrition?ref=nutrition

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