Weight Loss Yoga Workshop


Coming up on Saturday, January 26, I’m going to teach a 3-hour workshop on yoga, nutrition, and cooking!  We’re going to work out for an hour, talk for an hour, and then cook and eat together!  Here’s more info, and at the end is the link to the web site to sign up.  Invite a friend!

January 26, 2013 11:30am – 2:30pm

Weight Loss   $35 with Amanda Cole

*Personal Trainer and Yoga Instructor Amanda Cole will guide you through a yoga practice to reduce stress, boost metabolism and increase body awareness. This class will include nutrition information, recipes and a mindfulness eating meditation as you share the tasty lunch you have prepared together.


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