Small Group Schedule

jan-2017-schedule

Here is the up to date schedule of Small Group Training sessions.  Small Group Training is a fun, effective, and affordable way to reach your fitness goals. Most groups are limited to four participants to ensure personal attention. All fitness levels are welcome to any session, although you may want to talk to me to find the best fit for you.

Right now all the groups have room for new members.  Want to check one out?  First class free, plus I give a complementary consultation to discuss your fitness goals, experiences, and how I can best help you.

What are the workouts?

Short circuit (Tuesday + Thursday 6am and 7am): 30 minutes dynamic stretching, high intensity cardio intervals, and functional strength training of all muscle groups, usually in a circuit style to maximize the short class time.

Functional Strength Circuit (Wednesday 6:30pm): Like the “short circuit” but more focus on strength exercises. (30 min)

Yoga Booty Boot Camp (Saturday 10am): Yoga Warm up, strength + cardio circuit, core + stretching cool down (55 min). (This group is open to 6)

Yoga Slow Flow (Saturday 11am): Traditional yoga class with breathwork, mindfulness, poses (beginner – intermediate), and closing meditation. Improve flexibility + balance (55 min).

 

unnamed.jpgIs there a day/time/format that’s not listed here? I’m always looking to create a new group! Contact me and let’s discuss your idea.

Click the link at the top to see the pdf of the schedule.

…And here’s a photo of some of the
jokers that are in these Small Group Training Sessions.  Don’t they make it look fun??!

 

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