SCARE OFF THE POUNDS Fitness Contest/Challenge!

Oct 4-Nov 1, 2013

$25 to participate Invite a friend – and you can participate for free!

Winner receives $100 target gift card + 4 personal training sessions to use in November 2013 ($150 value)!

All participants receive:

• Accountability
• Results (if you put in effort!)
• Measurements at start and finish
• Party at finish – Nov. 1, 2, or 4: details TBA
• Motivational emails from Amanda

When we check in:

Weigh-ins starting Oct. 1 Weigh out Oct. 29-Nov. 1

How to Win:

The winner is whoever receives the most points. Points will be given for the following:

• results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
• workout time
• attending boot camp or training sessions with Total Balance Fitness
• nutrition: drinking enough water, eating healthy fats, eating more vegetables, adequate protein intake, less processed carb consumption, less alcohol consumption
• stress relief activities
• adequate sleep
• sharing your success story
• additional bonus challenges (i.e. 100 push-ups/day)

Click here to learn about Total Balance Fitness’s first contest in February 2013 “Lose Your Love Handles”.

———- RESULTS ———-

Name	Week 1	Week 2	Week 3	Week 4	Total!
Fran Lesicko	84	94	84	90	352
Margaret Hilger	74	66			140
Alisha Krueger	72	88	93	102	355
Kelsey Maddox	65	59	67		191
Molly Given	65	60	76	65	266
Shauna Goodman	58	66
Alyssa Stringfellow	57	43			100
Steve Whitcomb	57	42	53		152
Amanda Cole	56	57	71	51	235
Mandi Sawyer	55	54	46	73	228
Trish Roth	54	47			101
JeaNell Krupnick	46	43			89
Heather McNiel	44	19	41		104
Paul Carlson	42	46	36	32	156
Andrew DeYoung	39	36			75
Sarah DeYoung	36	47			83
Kelly Fischer	34	27	35	26	122
Suzi Nelson	29	44	35		108
Johni Baxter
Colin Levin-Horrigan
Alycia Kohler	51	32			83
Leah Zins	27
John Spielman	63
Chao Moua
Kristi Fischer	24	36	39		99

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