SCARE OFF THE POUNDS Fitness Contest/Challenge!
Oct 4-Nov 1, 2013
$25 to participate Invite a friend – and you can participate for free!
Winner receives $100 target gift card + 4 personal training sessions to use in November 2013 ($150 value)!
All participants receive:
- Results (if you put in effort!)
- Measurements at start and finish
- Party at finish – Nov. 1, 2, or 4: details TBA
- Motivational emails from Amanda
When we check in:
Weigh-ins starting Oct. 1 Weigh out Oct. 29-Nov. 1
How to Win:
The winner is whoever receives the most points. Points will be given for the following:
- results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
- workout time
- attending boot camp or training sessions with Total Balance Fitness
- nutrition: drinking enough water, eating healthy fats, eating more vegetables, adequate protein intake, less processed carb consumption, less alcohol consumption
- stress relief activities
- adequate sleep
- sharing your success story
- additional bonus challenges (i.e. 100 push-ups/day)
Click here to learn about Total Balance Fitness’s first contest in February 2013 “Lose Your Love Handles”.
———- RESULTS ———-
|Name||Week 1||Week 2||Week 3||Week 4||Total!|