Scare Off the Pounds

SCARE OFF THE POUNDS Fitness Contest/Challenge!

Oct 4-Nov 1, 2013

$25 to participate Invite a friend – and you can participate for free!

Winner receives $100 target gift card + 4 personal training sessions to use in November 2013 ($150 value)!

All participants receive:

  • Accountability
  • Results (if you put in effort!)
  • Measurements at start and finish
  • Party at finish – Nov. 1, 2, or 4: details TBA
  • Motivational emails from Amanda

When we check in:

Weigh-ins starting Oct. 1 Weigh out Oct. 29-Nov. 1

How to Win:

The winner is whoever receives the most points. Points will be given for the following:

  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending boot camp or training sessions with Total Balance Fitness
  • nutrition: drinking enough water, eating healthy fats, eating more vegetables, adequate protein intake, less processed carb consumption, less alcohol consumption
  • stress relief activities
  • adequate sleep
  • sharing your success story
  • additional bonus challenges (i.e. 100 push-ups/day)

Click here to learn about Total Balance Fitness’s first contest in February 2013 “Lose Your Love Handles”.

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total!
 Fran Lesicko  84  94  84  90 352
Margaret Hilger 74  66  140
 Alisha Krueger  72  88  93  102 355
 Kelsey Maddox  65  59  67  191
Molly Given  65  60  76  65 266
  Shauna Goodman  58  66
Alyssa Stringfellow  57  43  100
Steve Whitcomb  57  42  53  152
   Amanda Cole  56  57  71  51  235
 Mandi Sawyer  55 54  46  73  228
 Trish Roth 54  47  101
 JeaNell Krupnick  46  43  89
 Heather McNiel  44  19  41  104
 Paul Carlson  42  46  36  32 156
Andrew DeYoung  39  36  75
 Sarah DeYoung  36  47  83
 Kelly Fischer  34  27  35  26  122
 Suzi Nelson  29  44  35  108
 Johni Baxter
 Colin Levin-Horrigan
 Alycia Kohler  51  32  83
 Leah Zins  27
 John Spielman  63
 Chao Moua
 Kristi Fischer  24  36  39  99
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