The next few weeks will be a little different due to a family visit and Memorial Day. Here’s the hours I’ll be available:
Friday, May 18 6-9am at Anytime on Grand
Monday, May 21 5-10am at Anytime on Grand
(Monday night Bootcamps at 6pm and 7pm will be led by volunteer coaches Nate and Lindsey, at MLK Park)
Tuesday, May 22 5:30-7pm at Anytime on Grand
Wednesday, May 23 6pm and 7pm Bootcamps at MLK Park
Thursday, May 24 6-10am and 4-7pm at Anytime on Grand
Friday, May 25 6-9am at Anytime on Grand
(Monday, May 28 is Memorial Day – no classes or training)
Tuesday, May 29 7-10am and 4-7pm at Anytime on Grand
Wednesday, May 30 6-10am at Anytime on Grand; 6pm and 7pm Bootcamps at MLK Park
Thursday, May 31 7-10am and 4-7pm at Anytime on Grand
Friday, June 1 7-9am at Anytime on Grand
This is my upcoming schedule for long term:
Monday, June 4 6-8am at Snap in Uptown; 6pm and 7pm Bootcamps at MLK Park
Tuesday, June 5 5-10am and 4-7pm at Anytime on Grand
Wednesday, June 6 6-8am at Snap in Uptown; 6pm and 7pm Bootcamps at MLK Park
Thursday, June 7 5-10am and 4-7pm at Anytime on Grand
Friday, June 8 7-10am at Anytime on Grand
In the twin cities here we’ve had some incredible, unseasonably warm weather. And that’s a great reminder that summer is on its way!! I’ve got some great stuff coming up for summer. The thing I’m most excited about is taking my Boot Camps outdoors! Get ready for hills, sprints, and a monthly Beep Drill!!! St. Paul boot camp will head outside whenever it’s nice; we will still meet at Anytime Fitness at 5.30 and go from there. The challenge to do walking lunges all the way to Grand Old Creamery is still out there – you let me know when you’re ready to try it out, and I’ll buy the ice cream when we get there. Minneapolis boot camp will move completely: starting April 30, we will meet at MLK Park on Nicollet. Meet at the bottom of the hill, closest to the intersection of 1st Avenue and 42nd Street. In case of rain, we will still meet at the church and work out in the basement.
Another new summer opportunity will be 6pm Boot Camp – starting April 30 as well! Register for either 6pm or 7pm Boot Camp by contacting me. There will be a limited number of spaces – so the sooner you sign up, the more likely your chance to get in.
Total Balance Fitness BOOTCAMP (Minneapolis) will also have some great summer specials! Keep checking here or on Facebook to see them – I’ll post them in mid-April.
I’m almost off for my vacation in Guatemala (April 1-11). In the meantime, keep working hard at your fitness and health! With commitment and dedication, you will get to your goals!