Tag Archive | workout

Referral bonus

Had a good experience training with me? The biggest complement you can give me is to refer friends, family, neighbors, coworkers, or anyone else you know. A good way to pique another person’s interest is to talk about how your new fitness has improved your life. Be honest, and others will listen! Those who have mentioned that they want to get in shape are very likely to be interested, and everyone loves to hear a success story. If you haven’t shared your successes with me yet, then contact me right away!!

Feel free to invite a friend to join you for a workout. I do offer a referral bonus if your friend signs up for training or boot camp: one free training session, $50 off your next training package, or 1/2 off your next month of boot camp. Thanks for helping me spread the word!


In the twin cities here we’ve had some incredible, unseasonably warm weather.  And that’s a great reminder that summer is on its way!!  I’ve got some great stuff coming up for summer.  The thing I’m most excited about is taking my Boot Camps outdoors!  Get ready for hills, sprints, and a monthly Beep Drill!!!  St. Paul boot camp will head outside whenever it’s nice; we will still meet at Anytime Fitness at 5.30 and go from there.  The challenge to do walking lunges all the way to Grand Old Creamery is still out there – you let me know when you’re ready to try it out, and I’ll buy the ice cream when we get there.   Minneapolis boot camp will move completely:   starting April 30, we will meet at MLK Park on Nicollet.  Meet at the bottom of the hill, closest to the intersection of 1st Avenue and 42nd Street.  In case of rain, we will still meet at the church and work out in the basement.

Another new summer opportunity will be 6pm Boot Camp – starting April 30 as well!  Register for either 6pm or 7pm Boot Camp by contacting me.  There will be a limited number of spaces – so the sooner you sign up, the more likely your chance to get in.

Total Balance Fitness BOOTCAMP (Minneapolis) will also have some great summer specials!  Keep checking here or on Facebook  to see them – I’ll post them in mid-April.

I’m almost off for my vacation in Guatemala (April 1-11).  In the meantime, keep working hard at your fitness and health!  With commitment and dedication, you will get to your goals!

1000 Push Up Challenge

Two years ago i promoted doing 1000 push ups, all on Christmas Day. This year I’m doing it again! You’ll burn off all the calories from sweets, drinks, snacks, and rich foods that you’re likely to consume on and around Christmas. If you can do 10 push ups, you can do 100. And if you can do 100, then you can do 1000!

I DARE you to try it! More details at this link:
The 1000 Push Up Challenge
RSVP to the event and post on Christmas Day how you’re doing, and see others’ updates.

You may be wondering if I’ll participate. Well, 2 years ago I did it, so I know it can be done! I’ve had some shoulder issues this year so I won’t be doing 1000 push ups. Probably I’ll do 1000 sit ups; and it might end up being on Dec 26. Close enough, though, right??!!