Scare Off the Pounds 2014

Scare Off the Pounds 2014

Oct 9-Nov 6, 2014

$25 to participate — Winner receives $100 gift card + 4 personal training sessions to use in Nov/Dec 2014!


 

Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the second annual Lose Your Love Handles contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish – Nov. 9-13, details TBA
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:
Weigh-ins: week of Oct. 6        Weigh out: Nov. 3-Nov. 6

How to Win:
The winner is whoever receives the most points. Points will be given for the following:

  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending boot camp or training sessions with Total Balance Fitness
  • nutrition: drinking enough water, eating more vegetables/fruits, consuming healthy fats, adequate protein intake, less processed carb consumption
  • mindfulness building activities
  • adequate sleep
  • sharing your goals and successes and motivating others
  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

If you’re interested, check out the results and scores from previous challenges:
Lose Your Love Handles 2014     SCORES
Scare Off the Pounds 2013     SCORES
Lose Your Love Handles 2013     SCORES

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total!
 Reed B.  93  91  93  89  366
 Fran L.  83  87  88  75  333
 Allison E.  65  61  65  69  260
 Kelsey M.  63  70  73  206
 Suzi N.  44  49  48  61  202
 Emilie R.  65  46  66  177
 Margaret H.  58  52  110
Heather M.  46  61  107
 Angela W.  66  36  102
 Sarah D.  65  65
Kristina  44  44
 Andrew E.
 Anna D.
 Chad M.
 Colin L.
 Emily Z.
 Julie K.
 Lateesa
 Tekia
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