Lose Your Love Handles 2015

Lose Your Love Handles 2015

Feb. 1-28, 2015

$25 to participate — Winner receives $100 cash + 4 personal training sessions!


Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the THIRD annual Lose Your Love Handles contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:
Weigh-ins: week of Feb. 1        Weigh out: week of Feb. 27

How to Win:
The winner is whoever receives the most points. Points will be given for the following:

  • daily plank challenge
  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending workouts with Total Balance Fitness
  • nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
  • mindfulness-building activities
  • adequate sleep
  • sharing your goals and successes and motivating others
  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

If you’re interested, check out the results and scores from previous challenges:

Scare Off the Pounds 2014         SCORES
Lose Your Love Handles 2014     SCORES
Scare Off the Pounds 2013     SCORES
Lose Your Love Handles 2013     SCORES

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total! weight loss points Grand Total!
 Allison E.  69  72  76  84  301  240  541
 Johni B.  80  95  102  96  373  120  493
 Sara K.  71  74  84  91  320  140  460
 Sarah Z.  60  70  37  62  229  220  449
 Suzi N.  40  48  51  63  202  180  382
 Wauneen  49  68  61  178  200  378
 Reed  66  78  55  100  299  40  339
Kimberly S.  37  37  38  112  100  212
 Andrew D.
 Anna D.
 John Z.  20
 Leslie B.  40
 Teresa
 Amanda S.
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1 Comment

One thought on “Lose Your Love Handles 2015

  1. Pingback: Lose Your Love Handles 2015 | totalbalancefitness

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