Lose Your Love Handles 2015

Feb. 1-28, 2015

$25 to participate — Winner receives $100 cash + 4 personal training sessions!

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Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the THIRD annual Lose Your Love Handles contest!!

All participants receive:

• Measurements at start and finish
• Nutrition/exercise/healthy lifestyle guidelines
• Party at finish
• Motivational emails from Amanda
• Accountability via Facebook group

When we check in:
Weigh-ins: week of Feb. 1        Weigh out: week of Feb. 27

How to Win:
The winner is whoever receives the most points. Points will be given for the following:

• daily plank challenge
• results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
• workout time
• attending workouts with Total Balance Fitness
• nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
• mindfulness-building activities
• adequate sleep
• sharing your goals and successes and motivating others
• additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

If you’re interested, check out the results and scores from previous challenges:

Scare Off the Pounds 2014         SCORES
Lose Your Love Handles 2014     SCORES
Scare Off the Pounds 2013     SCORES
Lose Your Love Handles 2013     SCORES

———- RESULTS ———-

Name	Week 1	Week 2	Week 3	Week 4	Total!	weight loss points	Grand Total!
Allison E.	69	72	76	84	301	240	541
Johni B.	80	95	102	96	373	120	493
Sara K.	71	74	84	91	320	140	460
Sarah Z.	60	70	37	62	229	220	449
Suzi N.	40	48	51	63	202	180	382
Wauneen	49		68	61	178	200	378
Reed	66	78	55	100	299	40	339
Kimberly S.	37	37	38		112	100	212
Andrew D.
Anna D.
John Z.						20
Leslie B.						40
Teresa
Amanda S.

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