Build Your Beach Body 2015
Previous Fitness Challenge Winners: Johni, Reed, Fran
May 31-June 27, 2015
$25 to participate — Winner receives $100 cash + 4 personal training sessions!
Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the Build Your Beach Body contest!!
All participants receive:
- Measurements at start and finish
- Nutrition/exercise/healthy lifestyle guidelines
- Party at finish
- Motivational emails from Amanda
- Accountability via Facebook group
When we check in:
Weigh-ins: week of May 25 (Memorial Day) Weigh out: June 24-June 30
How to Win:
The winner is whoever receives the most points. Points will be given for the following:
- daily plank challenge
- results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
- workout time
- attending workouts with Total Balance Fitness
- nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
- mindfulness-building activities
- adequate sleep, positive body image
- sharing your goals and successes and motivating others
- additional bonus challenges (i.e. 100 push-ups/day)
Contact Amanda to sign up and schedule your weigh-in.
If you’re interested, check out the results and scores from previous challenges:
Lose Your Love Handles 2015 SCORES
Scare Off the Pounds 2014 SCORES
Lose Your Love Handles 2014 SCORES
Scare Off the Pounds 2013 SCORES
Lose Your Love Handles 2013 SCORES
———- RESULTS ———-
| Name | Week 1 | Week 2 | Week 3 | Week 4 | Total | weight loss points | Grand Total! |
| Johni | 103 | 105 | 104 | 106 | 418 | 240 | 658 |
| Margaret | 84 | 93 | 98 | 93 | 368 | 220 | 588 |
| Sarah | 53 | 79 | 90 | 78 | 300 | 160 | 460 |
| Fran | 96 | 97 | 96 | 289 | 80 | 369 | |
| Sara | 85 | 93 | 99 | 84 | 361 | 361 | |
| Suzi | 53 | 62 | 68 | 56 | 239 | 60 | 299 |
| Ali | 64 | 58 | 50 | 56 | 228 | 40 | 268 |
| Amanda | 37 | 37 | 180 | 217 | |||
| John | 42 | 62 | 72 | 176 | 176 | ||
| Allison | 63 | 44 | 41 | 148 | 148 | ||
| Mandi | 31 | 48 | 33 | 35 | 147 | 147 | |
| Dana | 74 | ||||||
| Naomi | 50 | ||||||
| Emily | 46 | ||||||
| Joy | 38 | ||||||
| Janelle | 37 | ||||||
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