Build Your Beach Body 2015

Build Your Beach Body 2015


Johni's progress pic     Reed, winner of LYLH 2014     IMG_1069

Previous Fitness Challenge Winners: Johni, Reed, Fran

May 31-June 27, 2015

$25 to participate — Winner receives $100 cash + 4 personal training sessions!


Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the Build Your Beach Body contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:
Weigh-ins: week of May 25 (Memorial Day)        Weigh out: June 24-June 30

How to Win:
The winner is whoever receives the most points. Points will be given for the following:

  • daily plank challenge
  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending workouts with Total Balance Fitness
  • nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
  • mindfulness-building activities
  • adequate sleep, positive body image
  • sharing your goals and successes and motivating others
  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

If you’re interested, check out the results and scores from previous challenges:

Lose Your Love Handles 2015   SCORES
Scare Off the Pounds 2014         SCORES

Lose Your Love Handles 2014     SCORES
Scare Off the Pounds 2013     SCORES
Lose Your Love Handles 2013     SCORES

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total weight loss points Grand Total!
 Johni  103  105  104  106  418  240  658
 Margaret  84  93  98  93  368  220  588
 Sarah  53  79  90  78  300  160  460
Fran  96  97  96  289  80  369
Sara 85  93  99  84  361  361
 Suzi  53  62  68  56  239  60  299
 Ali  64  58  50  56  228  40  268
 Amanda  37  37  180  217
 John  42  62  72  176  176
Allison  63  44  41  148  148
 Mandi  31  48  33  35  147  147
 Dana  74
Naomi  50
 Emily  46
 Joy  38
 Janelle  37
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