Scare Off the Pounds 2015

Scare Off the Pounds 2015

October 3-30, 2015

Johni's progress pic     Reed, winner of LYLH 2014     IMG_1069

Previous Challenge Winners:  Johni, Reed, Fran


$25 to participate — Winner receives $100 cash + 4 personal training sessions!


Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the Scare Off the Pounds contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:
Weigh-ins: start September 26       Weigh out: Oct. 30-Nov. 5

How to Win:
The winner is whoever receives the most points. Points will be given for the following:

  • daily plank challenge
  • results (lowered body fat %, pounds or inches lost or gained, depending on your goal!)
  • workout time
  • attending workouts with Total Balance Fitness
  • nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
  • adequate sleep, good posture
  • sharing your goals and successes and motivating others
  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

If you’re interested, check out the results and scores from previous challenges:

Build Your Own BeachBody 2015      SCORES

Lose Your Love Handles 2015   SCORES
Scare Off the Pounds 2014         SCORES

Lose Your Love Handles 2014     SCORES
Scare Off the Pounds 2013     SCORES
Lose Your Love Handles 2013     SCORES

———- RESULTS ———-

Name Week 1 Week 2 Week 3 Week 4 Total weight loss points Grand Total!
 Johni  89  98  98  99  384  220  604
 Fran  90  102  103  99  394  140  534
 Nora  85  86  86  95  352  180  532
 Sarah  64  73  79  65  281  140  421
 Allison  52  80  86  69  287  20  307
 Leah  43  56  40  40  179  120  299
 Amanda S  42  51  43  40  176  100  276
 Rachel  91  70  68  229  20  249
Joe  220  220
 Paul  42  48  45  135  60  195
 Mandi  52  49  41  45  187
 Peg  61  63  56  180
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