Scare Off the Pounds 2016
October 9-November 5, 2016
Previous Challenge Winners: Johni, Joe, Fran, Reed, Amy, Peg
(links to stories about the winners are at the bottom of the page)
$25 to participate — prizes include $100 cash + 4 personal training sessions!
Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the Scare Off the Pounds contest!!
All participants receive:
- Measurements at start and finish
- Nutrition/exercise/healthy lifestyle guidelines
- Party at finish – sometime November 13-19, details TBA
- Motivational emails from Amanda
- Accountability via Facebook group
When we check in:
Weigh-ins: start October 3 Weigh out: Nov. 7-12
How to Win:
One winner is the person with the most results (weight lost, body composition change, inches lost). The other winner is whoever receives the most points. Points will be given for the following:
daily plank challenge
nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
adequate sleep, good posture, positive self image
sharing your goals and successes and motivating others
additional bonus challenges (i.e. 100 push-ups/day)
Contact Amanda to sign up and schedule your weigh-in.
Check out the results and scores from previous challenges!
Each link includes the story of the winner:
Summer Sizzle Fitness Challenge 2016 (Winners: Heidi Lehto + Amy Anderson) SCORES
Lose Your Love Handles 2016 (Winner: Peg Thomas: 4.5″ lost!)
Scare Off the Pounds 2015 (Biggest Loser: Joe Schuld: lost 12 lbs!)
Build Your Own BeachBody 2015 (Biggest Loser: Johni Baxter lost 12 lbs!) SCORES
Lose Your Love Handles 2014 (Winner: Frances Anderson* lost 7 lbs!) SCORES
Scare Off the Pounds 2013 (Tied Winners: Frances Anderson + Alisha Kruger) SCORES
Lose Your Love Handles 2013 (Winner: Frances Anderson) SCORES
———- RESULTS ———-
|Name||Week 1||Week 2||Week 3||Week 4||Total||weight loss points|