Scare Off the Pounds 2016

Scare Off the Pounds 2016

October 9-November 5, 2016

Johni's progress pic unnamed copy 2 IMG_1069

 Reed, winner of LYLH 2014 10616561_3318195755073_4545711748115857578_n PegLYLHWinner

Previous Challenge Winners:  Johni, Joe, Fran, Reed, Amy, Peg
(links to stories about the winners are at the bottom of the page)

$25 to participate — prizes include $100 cash + 4 personal training sessions!

Need some accountability, motivation, and guidelines to get your to your goals, whether it’s nutrition, weight loss, healthy living, or general fitness?? Sign up and participate in the Scare Off the Pounds contest!!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish – sometime November 13-19, details TBA
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:
Weigh-ins: start October 3       Weigh out: Nov. 7-12

How to Win:
One winner is the person with the most results (weight lost, body composition change, inches lost).  The other winner is whoever receives the most points. Points will be given for the following:

  • daily plank challenge

  • workout time

  • nutrition: drinking enough water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption

  • adequate sleep, good posture, positive self image

  • sharing your goals and successes and motivating others

  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

Check out the results and scores from previous challenges!
Each link includes the story of the winner:

Summer Sizzle Fitness Challenge 2016 (Winners:  Heidi Lehto + Amy Anderson)   SCORES
Lose Your Love Handles 2016    (Winner: Peg Thomas:  4.5″ lost!)
Scare Off the Pounds 2015 (Biggest Loser:  Joe Schuld:  lost 12 lbs!)
Build Your Own BeachBody 2015   (Biggest Loser:  Johni Baxter lost 12 lbs!)   SCORES

Lose Your Love Handles 2015  (Winner:  Allison Ericsson lost 2.5% body fat!) SCORES
Scare Off the Pounds 2014     (Winner:  Reed Bailey lost 2.8% body fat!)    SCORES

Lose Your Love Handles 2014    (Winner:  Frances Anderson* lost 7 lbs!) SCORES
Scare Off the Pounds 2013  (Tied Winners:  Frances Anderson + Alisha Kruger)    SCORES
Lose Your Love Handles 2013  (Winner:  Frances Anderson)   SCORES

———- RESULTS ———-

Name Week 1 Week 2 Week 3  Week 4 Total weight loss points
Amy  97  92  96  94  379
Peg 94  90  91  92  367
Fran 90  83  94  83  350
Nora 80  78  76  75  309
Jill 76  74  63  60  273
Amanda C 66  57  65  59  233
Suzi 59  58  60  56  233
Ruth 62  80  88  230
Ben 75  49  75  199
Caroline 63  47 59  169
Joe 55  57  52  164
Kevin 58  53  52  163
 Ronadel  58  56  36  150
 Andrew  48  51  99
 Carrie  88
 Bonnie  85
Allison  60
 Sarah D  50