Summer Sizzle 2017

Summer Sizzle 2017

May 21-June 10, 2017

LYLH finish 2017 IMG_1069 unnamed copy 2

 Reed, winner of LYLH 2014  Johni's progress pic

Previous Challenge Winners:  Amy, Fran, Joe, Reed, Johni

(links to stories about the winners are at the bottom of the page)

$25 to participate — prizes include $100 cash + 4 personal training sessions!

Want to get moving, eat better, shed pounds, kickstart healthy habits, and have fun doing it with a motivating community?  Then join the Summer Sizzle Fitness Challenge!

All participants receive:

  • Measurements at start and finish
  • Nutrition/exercise/healthy lifestyle guidelines
  • Party at finish – sometime March 2017, details TBA
  • Motivational emails from Amanda
  • Accountability via Facebook group

When we check in:

Weigh-ins: start May 14     Weigh out: June 11-17

How to Win:

One winner is the person with the most results (weight lost, body composition change, inches lost).  The other winner is whoever receives the most points. Points will be given for the following:

  • daily plank challenge

  • workout time

  • nutrition: tracking water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption

  • adequate sleep, positive self image

  • sharing your goals and successes and motivating others

  • additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

Check out the results and scores from previous challenges!

Each link includes the story of the winner:

Lose Your Love Handles 2017 (Winner: Peg Thomas) SCORES

Scare Off the Pounds 2016 (Winners:  Frances Lesicko + Amy Anderson) SCORES

Summer Sizzle Fitness Challenge 2016 (Winners:  Heidi Lehto + Amy Anderson)   SCORES

Lose Your Love Handles 2016    (Winner: Peg Thomas:  4.5″ lost!)

Scare Off the Pounds 2015 (Biggest Loser:  Joe Schuld:  lost 12 lbs!)

Build Your Own BeachBody 2015   (Biggest Loser:  Johni Baxter lost 12 lbs!)   SCORES

Lose Your Love Handles 2015  (Winner:  Allison Ericsson lost 2.5% body fat!) SCORES

Scare Off the Pounds 2014     (Winner:  Reed Bailey lost 2.8% body fat!)    SCORES

Lose Your Love Handles 2014    (Winner:  Frances Anderson* lost 7 lbs!) SCORES

Scare Off the Pounds 2013  (Tied Winners:  Frances Anderson + Alisha Kruger)    SCORES

Lose Your Love Handles 2013  (Winner:  Frances Anderson)   SCORES

———- RESULTS ———-

 

Name Week 1 Week 2 Week 3 Total weight loss points
Nora  93  86  96  275
Peg  80  97  95  272
Katie S  88  86  90  264
Kelsey  76  82  81  239
 Ruth 86  85  68  239
 Amanda C  81  76  69  226
 Mandi 75  85  64  224
 Suzi  57  65  83  205
Amy 86  87  173
 Sarah P  61  59  48  168
Fran  86  73  159
Heidi  83  69  152
Kristin 78  78
Johni  62  62
 Shauna  59  59
 Chao  56  56
 Heather  38  38