Sixth Annual
Lose Your Love Handles
Fitness Challenge!

February 2018

$30 to participate — prizes include $100 cash + 4 personal training sessions!

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Want to get moving, eat better, shed pounds, kickstart healthy habits, and have fun doing it with a motivating community?  Then join the Scare Off the Pounds Fitness Challenge!

     

Previous Challenge Winners:  Jenna, Amy, Katie, Peg, Johni, Fran, Reed, Joe

(links to stories about the winners are at the bottom of the page)

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All participants receive:

• Measurements at start and finish
• Nutrition/exercise/healthy lifestyle guidelines
• Party at finish – details TBA
• Motivational emails from Amanda
• Accountability via Facebook group

When we check in:

Weigh-ins: start Jan. 29     Weigh out: March 5-10

How to Win:

One winner is the person with the most results (weight lost, body composition change, inches lost).  The other winner is whoever receives the most points. Points will be given for the following:

• daily plank challenge

• workout time

• nutrition: tracking water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption

• adequate sleep, positive self image

• sharing your goals and successes and motivating others

• additional bonus challenges (i.e. 100 push-ups/day)

Contact Amanda to sign up and schedule your weigh-in.

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Check out the results and scores from previous challenges!

Each link includes the story of the winner:

Scare Off the Pounds 2017 (Winners: Jenna + Amy) SCORES

Summer Sizzle 2017 (Winner:  Katie Signorelli) SCORES

Lose Your Love Handles 2017 (Winner: Peg Thomas) SCORES

Scare Off the Pounds 2016 (Winners:  Frances Lesicko + Amy Anderson) SCORES

Summer Sizzle Fitness Challenge 2016 (Winners:  Heidi Lehto + Amy Anderson)   SCORES

Lose Your Love Handles 2016    (Winner: Peg Thomas:  4.5″ lost!)

Scare Off the Pounds 2015 (Biggest Loser:  Joe Schuld:  lost 12 lbs!)

Build Your Own BeachBody 2015   (Biggest Loser:  Johni Baxter lost 12 lbs!)   SCORES

Lose Your Love Handles 2015  (Winner:  Allison Ericsson lost 2.5% body fat!) SCORES

Scare Off the Pounds 2014     (Winner:  Reed Bailey lost 2.8% body fat!)    SCORES

Lose Your Love Handles 2014    (Winner:  Frances Anderson* lost 7 lbs!) SCORES

Scare Off the Pounds 2013  (Tied Winners:  Frances Anderson + Alisha Kruger)    SCORES

Lose Your Love Handles 2013  (Winner:  Frances Anderson)   SCORES

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———- RESULTS ———-

 

Name	Week 1	Week 2	Week 3	Week 4	Total	weight loss points
Isaac	99	97	99	99	394
Amy	99	98	99	87	383
Fran	94	98	92	94	378
Bethany	88	94	97	98	377
Heather	78	77	88	82	325
Suzi	73	74	76	86	309
Peg	95	93			188
Sarah	44	50	40	41	175
Ruth	87	86			173
Jessie	93				93
Josh	81				81