Scare Off the Pounds
Oct 1-28, 2018
$30 to participate — prizes include $100 cash + 4 personal training sessions!
Want to get moving, eat better, shed pounds, kickstart healthy habits, and have fun doing it with a motivating community? Then join the Scare Off the Pounds Fitness Challenge!
Previous Challenge Winners: Jenna, Amy, Katie, Peg, Johni, Fran, Reed, Joe
(links to stories about the winners are at the bottom of the page)
All participants receive:
- Measurements at start and finish
- Nutrition/exercise/healthy lifestyle guidelines
- Party at finish – details TBA
- Motivational emails from Amanda
- Accountability via Facebook group
When we check in:
Weigh-ins: start Sep. 24 Weigh out: Oct. 29-Nov. 3
How to Win:
One winner is the person with the most results (weight lost, body composition change, inches lost). The other winner is whoever receives the most points. Points will be given for the following:
daily plank challenge
nutrition: tracking water, eating more vegetables, consuming healthy fats, adequate protein intake, less processed carb consumption
adequate sleep, positive self image
sharing your goals and successes and motivating others
additional bonus challenges (i.e. 100 push-ups/day)
Contact Amanda to sign up and schedule your weigh-in.
Check out the results and scores from previous challenges!
Each link includes the story of the winner:
Lose Your Love Handles 2016 (Winner: Peg T.: 4.5″ lost!)
Scare Off the Pounds 2015 (Biggest Loser: Joe Schuld: lost 12 lbs!)
———- RESULTS ———-
|Week1||Week2||Week3||Week4||Total Points||Weight Loss Score|